Build structured workouts, compare planned and completed training, message athletes in context, and manage subscriptions. One clear system instead of a patchwork of tools.
Spreadsheets, copied weeks, and disconnected notes
Structured workouts, reusable blocks, and one coaching calendar
Deliver
Group chats, screenshots, and “did you see this?”
Assigned sessions, targets, notes, and athlete context together
Review
Provider tabs open beside the plan you meant to compare
Supported activity data reviewed alongside planned training
Grow
Roster admin and billing spread across separate tools
Athlete management, messaging, and Stripe billing in one workflow
9:415G ●
Today · Striden
Ready to work.
Your plan and coach, wherever training happens.
06:30 · Run
Tempo 8×800m
10 min easy · 8 reps · Cool down
Today
Readiness
89%
Week load
847
JP
Coach feedback
Pace looks right. Keep the last two controlled.
TodayScheduleMessagesProfile
Native apps
iOS + Android
Striden mobile
Coaching does not stop at your desk.
Striden includes native companion apps for iOS and Android, so coaches and athletes can keep the plan, the workout, and the conversation moving wherever training happens.
iOS appAndroid appPush notifications
/ 01
Coach from anywhere
Open athlete schedules, review training, and keep the next decision moving when you are away from your desk.
/ 02
Stay close to the work
Messages, workout status, and athlete context travel with you instead of waiting in a browser tab.
/ 03
One account. Every screen.
The native app and web workspace use the same Striden account, roster, plans, and training history.
Bring supported activity and wellness data from Garmin, Strava, WHOOP, and Fitbit into the same workspace as the training plan.
Garmin
Strava
WHOOP
Fitbit
Garmin
Strava
WHOOP
Fitbit
01 / 04
Plan every workout
Build structured sessions, arrange the week, reuse training blocks, and assign work across the roster from one coaching calendar.
Drag-and-drop calendar
Reusable training blocks
Bulk assignment across roster
Structured workout targets
02 / 04
Sync from anywhere
Supported activity data from Garmin, Strava, WHOOP, and Fitbit arrives in one coaching workspace and can be reviewed beside the plan.
Garmin · Strava · WHOOP · Fitbit
Automatic workout matching
HR, power, pace, splits, recovery
Provider-aware sync pipeline
03 / 04
Train smarter, not harder
Review training load, pace, volume, sleep, HRV, and available recovery data in per-athlete views built to make trends easier to understand.
Per-athlete load & readiness
Ramp rate & workload context
Comparative roster analytics
Planned-versus-completed review
04 / 04
Get paid without the friction
Stripe Connect is built in, so eligible coaches can offer athlete subscriptions and manage payments without sending people to a separate billing workflow.
Stripe Connect onboarding
Monthly recurring subscriptions
Automatic invoicing
Payment status in Striden
Process/ 03 STEPS
From signup to a clear coaching workflow.
01
/ STEP 01
Sign up. Build your org.
Create your coaching workspace, set up your organization, and start building reusable training plans.
02
/ STEP 02
Invite athletes. Sync devices.
Invite athletes, then connect supported providers such as Garmin, Strava, WHOOP, or Fitbit. Available history depends on each provider.
03
/ STEP 03
Coach. Review. Adjust.
Assign plans, review supported performance data, message athletes, and manage billing from one workflow.
Simple pricing
Start free. Grow when your roster does.
Use the full coaching workflow with your first athlete. Move to a paid plan when you need more seats and premium bulk tools.
No credit card to start · Change plans as your roster grows
Every coach can start on Free. Select a paid plan from your workspace when you are ready to expand.
FAQ
Common questions.
Still need a hand? Email support@striden.app and we’ll get back to you as soon as we can.
Striden brings planning, athlete monitoring, synced activity data, messaging, and billing into one coach-first workflow, reducing the need to piece together spreadsheets and separate apps.
Yes. Coaches can manage one athlete on the Free plan with no credit card required. Paid plans increase roster capacity and unlock premium bulk tools as your coaching business grows.
Create your coaching workspace, invite your first athlete, and build or assign training. You can connect supported providers when you are ready, and coaches on a paid plan can import training plans from CSV.
Striden supports Garmin Connect, Strava, WHOOP, and Fitbit. Timing and available data vary because each provider exposes different API capabilities.
Yes. Striden has native companion apps for iOS and Android, giving coaches and athletes mobile access to schedules, workouts, messages, training context, and notifications through the same Striden account used on the web.
Coaches can import workouts and training plans from CSV files. Contact support if you have a larger or more complex migration.
Eligible coaches can connect Stripe, create subscription prices, and view payment status in Striden. Stripe processes the underlying payments.
Athletes can view planned workouts, review completed activity data, follow progress, message their coach, and manage supported integrations from their account.
You can disconnect supported providers from your settings and request account or personal-data deletion. See the Privacy Policy for details about retention, processing, and your available rights.
Your first athlete is free
Coach more.Chase less.
Build your coaching workspace, invite one athlete, and put the plan, the result, and the conversation in one place.